Personal Fitness Training
Leah V. Fitness
Change is limited by FEAR.
You are seeking change. You may have a specific goal, a result in mind, or a picture of success. Regardless of your reason for change, it comes down to life. Making choices that will lead you to a healthier, more productive YOU. Value yourself and the service of health; move past contemplation and make the change.
Personal fitness and nutrition training is simply a means to the end. I provide the tools for you to improve your wellbeing, but the results reside in you. I understand the struggle with making a behavior change, but I also know the benefits of seeing it through. Initiate the change, begin your journey towards your goals and enhance your personal abilities.
Goal-oriented services provided:
- Fat loss
- Muscle gain
- General conditioning/toning
- Core strengthening
- Senior/functional fitness
- Youth fitness training
- Athletic development
- Sport specific training
- Pre/post-natal fitness
- Specialized training for health conditions (arthritis, osteoporosis, obesity, hypertension)
- Pain reduction (general or specific joint pain)
- Assistance with lifestyle changes, including positive mental focus, overcoming self-defeating behaviors, making proper nutritional and exercise choices and incorporating a healthy life into your family
- Personalized nutritional guidance and recommendations
"If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt."
-Unknown